I have to admit I am bad about eating fish. Mainly due to how expensive fish can be. The other day I was reading an article in Runner's World, it was focused on runners eating fish. They mentioned that canned fish is good as fresh fish. Which in my mind it meant I could get my weekly intake of fish, and not pay an arm and a leg. In my cabinet I have a plethora of canned tuna. For lunch today I decided I needed some fish. After a second I decided to make a tuna melt. Mainly, tuna melts have a bad reputation for not being so healthy with all the mayo that is added. I did add mayo, but I used Kraft's mayo with olive oil. They use olive oil instead of the saturated oils that most companys use to make.
With this tuna melt I used the following:
tablespoon of mayo
a pinch of garlic sea salt
half of celery stalk chopped up
two baby carrots chopped
tablespoon of diced onion
slice of tomato
slice of gouda cheese
can of tuna
slice of wheat bread
I started off preheating the oven at broil. Then I mixed mayo, celery, carrots, onion, tuna, and garlic sea salt in a bowl. After mixing I dumped the combination onto the slice of bread, then layed the sandwhich with tomato and then the gouda.
Put the sandwhich in the oven for about 4 to 5 minutes, afterwards it was ready to eat!
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