Saturday, March 2, 2013

Saturday Morning

I love my weekends, with my position I have them off.  Before my promotion, my days off were random.  Even though it is my day off, Jeff works on Saturday.  I still wake up early just to make sure he makes it to work on time.  I suprised him this morning by making breakfast for both of us. 


For breakfast I made scrambled eggs.  I mixed four eggs with two tablespoons of milk.  After cooking I sprinkled just a little cheddar cheese, and  scooped some salsa on top.

I proceeded to workout out afterwards.  I did about four workout vidoes from youtube.  They were from the pop pilates chanel.  I did the following videos below:
  • tough love handle workout
  • plankathon
  • bubble butt (clenching my booty)
  • what makes you bootyful
These videos are made by one person, Casey Ho.  She has a string of videos under her pop pilates channel.  She is exteremly challenging, most of the time you are in pain and you have to mentally push yourself.  But Casey makes it fun with her positive and bubbly personality.

As a runner, you do need to do strengh training so you will not lose your muscle mass.  With running you really need a strong core to keep good posture.  Pop pilates has tons of ab workout videos.  Most of the time I can barely make it through the whole video.  Especially with my little puppy involved, she always wants to be a part of my workout.  Today I gave her a new bone, which kept her astray.

So after my workout today, I had a major sweet tooth.  I made a post workout smoothie.


Ususally I do not use skippy peanut butter.  I ran out of my almond butter the other day. So sad to say one of the girls in my department, it was her last day yesterday so she was clearing out her desk and she had a jar of skippys.  That is how I obtained the jar. 

I combined one tablespoon of peanut butter, half of a bannana, one half of a cup of milk, a teaspoon of unsweetend cocoa powder, and a couple of ice cubes to thicken up the shake.

No comments:

Post a Comment