For breakfast I made scrambled eggs. I mixed four eggs with two tablespoons of milk. After cooking I sprinkled just a little cheddar cheese, and scooped some salsa on top.
I proceeded to workout out afterwards. I did about four workout vidoes from youtube. They were from the pop pilates chanel. I did the following videos below:
- tough love handle workout
- plankathon
- bubble butt (clenching my booty)
- what makes you bootyful
As a runner, you do need to do strengh training so you will not lose your muscle mass. With running you really need a strong core to keep good posture. Pop pilates has tons of ab workout videos. Most of the time I can barely make it through the whole video. Especially with my little puppy involved, she always wants to be a part of my workout. Today I gave her a new bone, which kept her astray.
So after my workout today, I had a major sweet tooth. I made a post workout smoothie.
Ususally I do not use skippy peanut butter. I ran out of my almond butter the other day. So sad to say one of the girls in my department, it was her last day yesterday so she was clearing out her desk and she had a jar of skippys. That is how I obtained the jar.
I combined one tablespoon of peanut butter, half of a bannana, one half of a cup of milk, a teaspoon of unsweetend cocoa powder, and a couple of ice cubes to thicken up the shake.
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