Sunday Runday!

Today, I wanted to start off my day off right, with a good smoothie.  With the right smoothie, I will have good enough energy that will help me keep up with my run. With the one I whipped up today, it gave me the perfect amount of energy to last throughout my run. 

Raspberry/Clementine Smoothie

 

 

 

The smoothie consisted of:

• Handful of raspberries
• Two clementines
• Splash of milk
• Half of container of chobani 6 oz greek yogurt (no special flavor)
• Handful of ice cubes



 

Even with the yogurt I did not need to add sugar, with the fruit it was sweet enough.  After I finished my drink, I went to my apartment gym and ran 5 miles.  It has been too windy around here lately.  It is too bad that the weather has been bad, I really enjoy my time outside.  My weekends are the only time I get any chance to be outside. 

 

 

After my run, I went with a nice clean salad inspired by Andrew Weil, "The Healthy Kitchen".

 



The salad consisted of:

• One celery stalk
• Diced Chicken
• Spinach
• Handful of walnuts
• Slice of green apple diced
• Heart of palm sliced
• Olive Oil.

This salad is super light, but full of flavor.  Even though it is light, you will not be starving in an hour after eating.