As of last week I was not able to exercise. I pulled a muscle in my thigh, by the end it was too painful to ignore. To heal my injury, I stopped working out and placed icy hot patches on my thigh. I used the ones that are made for your back, since there is none for your thighs. They were the perfect the size. Monday, was my last night to use. With that being said, yesterday was my first time to run for over a week. It felt so good to just run once again. I did feel out of the game a little bit, but it is whatever. After working out I grabbed a plain greek yogurt and mixed trail mix and honey into it. The other day at the grocery store I grabbed the wrong trail mix, this one has chocolate in it. That was my little dessert for the day.
That morning I felt very relaxed because I had packed my lunch the night before. I always forget to pack the night before. When I am getting ready I am always in a rush, and I have to pack my lunch which takes 5 to 10 minutes. Lately, I have been working lowering my stress level. My main focus right now is to organize my time, and living space. I think this will help deduce my stress level. On the other note, I packed a Smokey Turkey Bacon Salad.
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