Lately, I have been searching pinterest for interval workouts. The Minka Kelly workout has been getting a little boring. This one is slightly on the easier side. I plugged in two miles on my ipod, put the light jog at 5.3, increased the speed at 7 on the sprint, and deduced the speed to 4.0 on the walk portion. For more intensity, I probably should of increased the speed. I am still searching for more interval workouts, to beat treadmill boredom. Stay tuned for more interval workouts
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