Today is the first day I infused kale into my smoothies. I made one right before my run today. It boosted my energy ten times more during my run. Also, it increased my speed.
Mixed Berry with Kale
- Strawberries
- Blueberries
- Raspberries
- Kale
- Half cup of Milk
- Ice cubes
Usually, during the day I need two cups of coffee. When I wake up, and then later when I get to work. I did not need that second cup. Initially, I did try to get another cup. There was none left, then I realized I was okay. I was not going to go to sleep at my desk. Anyways, there was a lot of excitement at my hotel. With that being said that did keep me up.
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