3:2 Method

In last months edition of Runner's World, they talked about a form of mediation while running.  I call it the 3:2 method. What you do is you breathe in for 3 strides, and out for 2 strides.  You probably think it is easy.  It is not.  Well, I am still adapting to it.  I am use to thinking about stuff, sorting out problems, etc.  There have been times where I am so bored with my run, I start concentrating on my run.  Overall that would hurt my run.  In Runner's World it mentions this type meditation will help you ease your mind, and you are able to enjoy your run better.  This past couple of weeks, I have been trying this method, each time I do get better at it. Yesterday, I did intervals with this meditation, and I did not get tired.  I could of done a couple more rounds.  I love it, if you have not tried it, I highly advise this method.