Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
When I tried this workout, I was on a time crunch, I accomplished 3 rounds of intervals. I did this on a workday, which gives me a time frame of 30 minutes to workout. I am not going to lie, those 3 intervals were hard. Most of it was in my head, I eally had to push myself to accomplish each interval. My legs felt like jello after the first round. It was totally worth it.
I tried this workout 5 days after you posted this and I was totally exhausted.
ReplyDeleteI'm going to make it my goal to complete it without being tooo tired. Just starting out and http://www.whatisrightforme.com/treadmill/ says the livestrong treadmill will fit me. Have you heard anything on this brand Erin?
Thanks again on the workout.
This workout kills me every time I do it too. I love it though! I have not heard of that treadmill, sorry. :(
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