Finally, I have started running again! It has been a little over a week since I ran. It feels as if it has been a century, though. As I mentioned earlier on this week, I have been currently sick. So after my run, I decided to try a new post workout snack, black beans mixed with corn and quiona.
The combination of black beans and quiona is good for muscle recovery after a good workout. Corn was added due to flavor enhancer. I washed the snack with coconut water, yum! After my run and snack I was energized, and ready to take whatever challenges came my way today.
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