Break Runs

In the late October, I received a promotion.  With this promotion, I received an extension on how long my lunch break was, which is an hour now.  At first I could not figure what I could do for a whole hour.  My apartment was too far, and I did not want go out and eat every day.  Then it dawned on my, I could run on my break.  At my work, there is small track about a quarter mile long outside.  So what better way could I spend my breaks other than run.  I do not run that far though, I usually go about a mile or a mile and a half.  This way I am not too sweaty, and it wakes me up.

This past Monday and today I ran both a mile and a half.  Then this morning I ran the HIIT workout below. 

 

 

I was running behind, I hit the snooze button too many times today.  This one was a quick 2 mile run.  I did not stop at 18:26, I kept going at 7.0 to 20 minutes.  My muscles were tired, but hey I was there to build endurance.  How else am I going to build endurance if I quit when my muscles get tired. 

 

When I was getting ready for my morning run, I decided to slather coconut oil in my hair.  After I slathered it up, I wrapped up in a tight bun.  This way when I get all sweaty, it will heat up the oil and it will penetrate deep in my hair.  The oil will act as a moisturizer.  So in a way I killed two birds with one stone.  Have a good day!